7. Don't let yourself get too hungry. The Big Man goes without eating for hours and hours at a time, so once, trying to be helpful, I bought him a big bag of granola to keep in his desk. He ate the whole bag in one day and ended up sick as a dog. Lesson: eat regularly.

不要讓自己太餓了。大男人一次可以長時間不吃東西，處于好心，我給他買了一大袋麥片作為辦工食物補給。結果，他一天就把一袋都吃光了，結果生了一場大病。教訓：飲食要有規律。

8. Take care of difficult calls, tasks, or emails as quickly as possible. Procrastinating makes them harder; getting them done gives a big boost of relieved energy.

對于難解決的電話、任務或電子郵件要盡快處理。拖沓會增加它們的難度。把它們搞定會極大提高輕松度。

9. If you're feeling overwhelmed, think hard about how you spend your time. Be honest. How much time do you spend surfing the internet, looking for things you've misplaced, or doing a task that's really someone else's job? Also...

如果你感到忙不過來，仔細想想自己的時間都花到了哪里。對自己誠實點。你花了多少時間上網、多少時間去尋找亂放的東西、多少時間去做其實是別人的工作?另外.....

10. Let yourself stay ignorant of things you don't need to know.

如果不需要知道，就別去知道。

11. Go outside at least once a day, and if possible, take a walk. The sunlight and activity is good for your focus, mood, and retention of information.

至少一天到戶外一次，如果可能的話，散個步。陽光和運動對你的注意力、心情還有記憶存儲都有好處。

12. Say "Good morning" to everyone. Social contact is cheering, and if you feel that you're on good terms with all the people in your office, you'll be happier each day. Also, it's polite.

對每個人說“早上好”。人際接觸令人愉快，如果你感覺和辦公室里的每個人都和睦，那么你每天都會更快樂。另外，這也是禮貌。